The following podcast is a dear media production.

So true story, last year I was doing Pilates at Forma with my friend Ashley and we were talking to our

instructor Elizabeth about sleep and sleep issues and not being able to fall asleep and stay asleep.

And Elizabeth was like, you guys need to try this magnesium from Moon Juice called

Magnesium. And she said it's incredible, there's nothing else like it. So we both went out and bought it and the next class we were like,

okay, yeah, that actually really works. So my issue is always staying asleep.

Like I can fall asleep, but I wake up really early,

sometimes around 4 a.m.

Where it's kind of late enough,

so I know that I have to wake up soon,

and then I just toss and turn,

and eventually I just get out of bed and it's kind of the worst because it really affects the entire day and that never happens when I take this moon juice magnesium.

It's like this full body calm where even if I do wake up for a minute

to pee or something in the middle of the night,

I fall right back asleep like my brain doesn't turn on and I don't get that restless feeling, it is absolutely

amazing. So magnesium is your nightcap for relaxation and sleep. It's different from a lot of magnesium on the market because it has

three bioavailable forms of magnesium and althianine. It has delicious flavors. I love the

Berry. It has zero sugar. You just take one teaspoon in water

every night or when you need to chill and it has so many benefits so the different forms of magnesium support

different things one supports muscle relaxation another supports cognitive

function it can even help alleviate mild PMS bloating, which we love. Another kind supports

regularity, and then of course the Altheonine promotes alpha wave activity in the brain for that really calm feeling.

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