267: Improving Depression and Anxiety with Dr. Mcayla Sarno
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 4 October 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
Depression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and the easy access to social media has escalated this. Over the last 18 months , those experiencing these things has risen to a huge number. In fact, So many people are suffering with these things that there are not enough therapists to meet the demand.
More than affecting us adults, it is affecting our teens at alarming rates.
Today on Listen up I am bringing on Dr. Mcayla Sarno. She is a Licensed Psychotherapist, Psychoanalyst, Brain Training and MindSet Expert and Certified EMDR Specialist.
Most importantly, She is also a mom and someone who is extremely passionate about what she does!
In this episode, you will learn:
- How to talk about depression and anxiety with others
- How you can help your kids with this issue
- What are some of the factors to the rise of these issues
Transcript
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| 0:00.0 | Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach. Welcome to Listen |
| 0:08.0 | Up, the podcast. On this podcast, I do what I do best, taking complicated information that is |
| 0:14.3 | relevant to us now and breaking it down simply with actionable steps you can implement to level |
| 0:20.7 | up your life. |
| 0:21.6 | I also regularly interview some of the most inspiring and courageous men and women |
| 0:26.5 | on the planet who, at their worst, learned how to achieve success greater than anything |
| 0:31.2 | they ever dreamed possible, creating everything from nothing. |
| 0:35.2 | If you are new here, I encourage you to go back and listen |
| 0:37.5 | from episode one when this podcast was previously called Leveling Up for the full transformative |
| 0:43.0 | experience. Depression, anxiety, even self-harm has been a growing issue with the last few years. |
| 0:51.9 | The World Wide Web and the easy access to social media has quickly |
| 0:56.0 | escalated this. And over the last 18 months, those experiencing these things has risen to a huge |
| 1:03.1 | number. In fact, so many people are suffering with these things that they're not enough therapists |
| 1:08.0 | to meet the demand. More than us being affected as adults, |
| 1:12.5 | it's actually affecting our teens at alarming rates. Today on Listen Up, I'm bringing on expert |
| 1:18.7 | Dr. Michaela Sarno. She's a licensed psychotherapist, psychoanalyst, brain training and mindset expert |
| 1:25.3 | and certified EMDR specialists. Most importantly, she is also |
| 1:29.7 | a mom and someone who is extremely passionate about what she does. She's here to help. |
| 1:35.6 | Today I've got one of my favorite doctors on, Dr. Michaela Sarno, and she is special because |
| 1:41.0 | she's not only a psychotherapist, a psychoanalyst, a brain training and |
| 1:44.4 | mindset expert and certified EMDR specialist, but she was actually my therapist. |
| 1:49.2 | Me and my husband Brooks both did the intensive EMDR sessions with her, which was life-changing, |
... |
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