Welcome back to another episode of the Legendary Live Podcast. I'm your host Ted Rice.

This is the show that's all about taking your health, your body, and your life to that next level. And wow, what an interview I have for you today. We have a real live action hero here to speak with us.

Her name is Lauren Mary Kim and she is a professional stuntwoman.

And although you may or may not recognize her name you

definitely would recognize the TV shows and movies that she's been in most

recently she has doubled L.O.D Young in the Netflix Marvel Collaboration

Daredevil and she's also showed up in the defenders and wow if you've watched the action in

Daredevil the martial arts choreography the action stunts it's just incredible and

as many of you know I am a martial artist. I've been in the martial arts for a long time so I'm really into that stuff and I love the stunts and

while this is a very different interview than I usually do it was so much fun

You're gonna hear all about what it's like to be a professional stunt double for some of the biggest name celebrities around.

You're going to hear about how Lauren mentally prepares

for those stunts that puts her life and limb at risk

and any fans of the defenders or daredevil will know that she spent some serious time with these big actors and even in the defenders if you haven't watched it yet,

Sigourney Weaver plays a major role in that film and of course Ripley from Alien

and Lauren talks about a special moment that she had with Sigorny and how Sigorny is.

So it was really cool and of course you know I'm going to bring some practical value to you and

and I ask her hey what are some takeaways that me a non-stunt person can

take away from what you do what lessons do you have to share with us so that we can perhaps do something in our own lives to make it better.

And of course we talk martial arts training, we talk strength training and how she stays injury free because it's they're like professional

athletes is in or they have an even crazier scheduled in professional athletes at

least athletes they get a break but Lauren had such a crazy shooting schedule for

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