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Health, Wealth & Godly Wisdom

#267- How To Get Rid Of Disordered Eating - with Mindy Gorman-Plutzer

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 17 June 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! Today’s guest is Mindy Gorman-Plutzer! Mindy Gorman-Plutzer is a nutrition consultant, certified holistic health coach and eating psychology coach. Working in the weight management industry for 19 years, she has combined her background, trainings in holistic health, transformational coaching, and eating psychology with her extensive life experience to create The Freedom Promise, a private coaching practice in Manhattan.   In This Episode, We Will Discuss: Adopting a self-care mindset What causes disordered eating How to correct unhealthy eating patterns  And more!   Enjoy!   Check out her website here: https://thefreedompromise.com/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits   Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f   Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339   Even more: https://chantelrayway.com/things-i-love-2/    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0

The following podcast is a Simpronto media production.

0:03.9

She's a business mogul.

0:05.7

Number one.

0:06.8

And wellness expert.

0:08.0

How can I help?

0:08.9

And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.

0:13.9

Time to level up.

0:14.9

Welcome to the Waste Away podcast. Hey guys. Hey guys, welcome to today's episode. And today I want to introduce to you Mindy

0:29.8

Gorman Plutzer. And she's the owner and creator of the freedom promise. It's a functional

0:35.8

nutrition and eating psychology coaching practice.

0:40.3

And she had some disordered eating. And so the title of today is going to be love to eat,

0:46.5

hate to eat, how to get rid of disordered eating. So welcome, Mindy. Thank you. I'm thrilled to be here.

0:55.0

So tell us a little bit about what got you into this whole coaching of disordered eating.

1:01.0

I like to say that I turned my pain into purpose.

1:06.0

I struggled with disordered eating, which morphed into a clinically diagnosed eating disorder,

1:13.2

a purge type anorexia since my early teens. I learned at a very early age that it was safer

1:22.0

for me to stay out of the way, not ask for too much, and pretty much figure out that I could do a lot on my own.

1:33.8

And couple with that, the fact that the loving family I grew up in, although it was complicated,

1:41.2

my parents had weight issues, as I know now, really food issues of their own.

1:46.7

So we collectively started a diet every Monday morning where we would literally

1:53.4

eat as few calories as we could.

1:56.3

And this lasted until Friday when it became, went from famine to feast.

...

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