2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 August 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, and exercise. As clients pursue health goals, their evolving mindset and newfound self-acceptance become the real achievements, far surpassing any physical changes. Read along with the original article(s) here: https://racheltrotta.com/fitness/body-of-your-dreams/ Quotes to ponder: "Taking the right steps to develop effective, healthy, realistic habits will catapult you into feeling much better about yourself and your body almost immediately." "You may not have the abs of Gwen Stefani, but you may have muscle definition that you never had before, plus stronger legs, a more stable core, improved movement, and better endurance capabilities." "Self-love and self-acceptance do not just spontaneously show up. Self-love is action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.7	This is Optimal Health Daily, episode 2661.
1:10.0	Why You'll Never Get The Body of Your Dreams by Rachel Trotta of rachel trotta.com.
1:12.1	And I'm Dr. Neal, your host and narrator.
1:17.7	Hey there, happy Saturday. I hope your weekend is off to a great start and welcome back to Optimal Health Daily or O HD, where I act as your narrator of popular health and fitness blogs
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