266: The High 5 Habit with Mel Robbins

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8 • 635 Ratings

🗓️ 27 September 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been easy to do so,

The advice we have been given is not working. Things like like "creating I am Mantras" Does Not work b./c we don't believe them!

"Creating a structured morning routine" Makes sense on the surface, but leads to more feelings of failure when we don't do it right.

When we do not like ourselves, everything in our lives suffers. Relationships, our work and our gals.

Mel Robbins is one of the leading voices in personal development and transformation Her work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit,

Today I go DEEP with Mel on ALL of these topics. Her advice on how to shift ourselves and our children is priceless.

After you listen to the episode make sure to join her FREE Challenge HERE

In this episode, you will learn:

What is the High 5 Habit
How to begin self-love
How you can use this to help you and your kids

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach. Welcome to Listen
0:08.0	Up, the podcast. On this podcast, I do what I do best, taking complicated information that is
0:14.3	relevant to us now and breaking it down simply with actionable steps you can implement to level
0:20.7	up your life.
0:21.6	I also regularly interview some of the most inspiring and courageous men and women
0:26.5	on the planet who, at their worst, learned how to achieve success greater than anything
0:31.2	they ever dreamed possible, creating everything from nothing.
0:35.2	If you are new here, I encourage you to go back and listen
0:37.5	from episode one when this podcast was previously called Leveling Up for the full transformative
0:43.0	experience. Dress, anxiety, jealousy, and self-hate, it's all up these days. We are all feeling it.
0:51.6	We know we have to shift it, but it's not been easy to do so. The advice
0:55.9	we've been given is not working. Things like create an IAM mantra. That doesn't work when you don't
1:01.4	believe that you are whatever it is that you are saying you are. We've also been told to create a
1:06.9	structured morning routine. It'll make all the difference. That makes sense on the surface, but it leads to more feelings of failure when we don't get it right.
1:14.6	When we don't like ourselves or we think we're failing at our life, everything starts to suffer.
1:21.6	Relationships, our work, our goals, everything.
1:26.6	Mel Robbins is one of the leading voices
1:29.3	in personal development and transformation.
1:31.3	Her work includes the global phenomenon,
1:34.0	the five second rule, and the upcoming high five habit.
1:38.9	Today I go deep with Mel on all of these topics,
1:41.9	her advice on how to shift ourselves,
	...

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