2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 August 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confidence, Wheeler's insights help you recognize and celebrate various forms of personal growth. Read along with the original article(s) here: https://markfisherfitness.com/10-ways-measure-progress-arent-weight-loss/ Quotes to ponder: "If you are progressing in your sleep patterns, it’s likely you are progressing in life." "Feeling more confident is a measure of progress that gets overlooked but is a huge influencer in all you do and how you show up in life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2659.
0:34.0	Ten Ways to Measure Progress, that aren't Weight L loss by Amanda Wheeler with markfisher
0:39.0	fitness.com. And I'm Dr. Neil Malick, reading you some of the most popular health and fitness
0:44.0	blogs out there with permission from the websites and always with a bit of my commentary at the end.
0:49.8	Now I'm going to keep this intro nice and short, so let's get right to the post as we optimize your life.
0:59.1	10 ways to measure progress that aren't weight loss by Amanda Wheeler with mark fisherfitness.com.
1:07.0	Oftentimes we get caught up on using the scale to measure progress. There's absolutely nothing wrong with wanting to lose a few pounds,
1:14.2	and while constantly checking in with what you weigh
1:16.7	can keep you in check or make you so sad,
1:20.3	there are other ways to measure progress that are more empowering.
1:24.3	1. Weight lifted.
	...

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