265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 2 December 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a quick fix.” Bowe, a board-certified integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your skin microbiome (and how you may be unintentionally compromising it), plus: *The connection between your skin microbiome and immunity* *What causes "leaky skin" & how to manage it* *The skin care mistakes you're probably making that make dermatologists cringe* *The signs you're sensitizing your own skin* *How a lack of sleep can actually lead to acne* Enjoy this episode sponsored by Healist Naturals! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. And be sure to keep up with Bowe on Instagram, which you can find at @drwhitneybowe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not
0:44.6	guaranteed. Hey everyone, Jason here and we are in for a real treat this week as
0:51.8	we have Dr. Whitney Bow with us.
0:54.8	She's a board certified dermatologist,
0:57.2	a distinguished research scientist,
0:59.3	and quite simply one of the best when it comes to all things dermatology. She is truly on the cutting edge and
1:07.3	I'm so excited. She's finally with us. Whitney, welcome.
1:10.8	Thank you so much, Jason. I'm so excited to be here and have this great conversation with you today.
1:15.0	So we can't be in 2020 without talking about sleep because of COVID and lots of other things going on the world,
1:22.0	sleep is at the forefront and something
1:25.1	you've discussed before is the power of beauty sleep. So can we talk about how sleep affects our skin and what are some tips that for
1:37.1	sleep what are some tips for sleep to make sleep truly beauty sleep if you
1:41.2	will so so true. Just yesterday in the office I would say a
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