265: Steps to Creating a Peaceful Mind

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 31 January 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you calm and quiet your mind?

Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be challenging to turn off the noise in your head.

Today, I will give you some practical exercises that will help calm your thoughts and quiet your mind. By learning how to give your brain a break, you can become more peaceful, productive, and creative.

These relaxed moments often produce the best insights and inspiration.

Today, more leaders measure success by peace of mind rather than profits or prestige. If you struggle with getting stuck in your head with an endless loop of fears, frustration, projects, and plans, this episode is for you.

*** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***

Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your money.
0:10.0	Let's imagine if we could access 100% of our brains capacity.
0:15.0	I wasn't high, wasn't wired, just clean.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.0	Show me.
0:24.0	Welcome back, Quick Brain.
0:26.0	So here's the question.
0:27.0	How do I calm and quiet my mind?
0:31.0	If we receive this question at least once a week in our podcast Facebook group,
0:37.0	I am hearing more and more and more from people.
0:40.0	They're not measuring success in terms of profit or prestige, but rather peace of mind.
0:47.0	Can you relate?
0:49.0	I know I can.
0:50.0	Your brain isn't designed to work at full steam all the time.
0:54.0	So regularly simmering down with a few science hacks is a really brilliant move for your well-being and really for your life and your career.
1:03.0	And so you wear lots of hats, your to-do lists, maybe have to-do lists, but many times your full life can equate to overwhelm, to overload.
1:14.0	You're busy.
1:15.0	You have this voice and this noise that just maybe doesn't shut off inside your brain.
1:21.0	And people get stuck in their heads all the time, some of us more than others.
	...

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