Hello, everyone and welcome to the Evolved Emily Show.

I am your host, Emily Hayden.

And for today's episode and today's guest, have Trish Gunning she has served in the military

for 11 years she's done a few overseas tours she currently works as a training manager

she is a certified snowboard instructor which i really hope to get lessons from her someday

she enjoys snowboarding mountain biking rock camping. She's a believer in

Christ and she's working on deepening her relationship with God. She also is about to be an

involved ex-graduate. She has gone through the entire program right at the last week or so this

point. So she has a lot of insight to share with you guys on what it's like to first and

foremost make the decision to evolve in your life. Make the decision to do something that's

uncomfortable, something that's really difficult. And she's really understood the power of

overcoming those really difficult moments and overcoming moments where previously maybe she would

have beat herself up or previous

maybe she wouldn't know how to give herself grace right so i've seen her really go through this

transition and this mindset shift and you know i told her last time we spoke i was like you get it like

you just get it and so i knew that when i was looking for people to interview for the evolve

the milly show that i should definitely interview her because again, I think it's, you know, amazing to interview people that you guys might look up to or might follow on Instagram.

But I think there's a lot of power in interviewing people that you guys can relate to, you know, maybe the people that haven't made social media and fitness coaching and that

kind of thing like their entire life, but yet they're the ones being dedicated.

They're the ones behind the scenes, doing the work, putting in the nitty gritty and doing it

for themselves and doing it for their personal growth.

So with all of that, let's welcome Trish Gunning to the show.

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