265: Comfort, Stretch, and Stress: 3 Important Principles of Self Development by Mary Jaksch of Good Life Zen

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 1 September 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 265: Comfort, Stretch, and Stress: 3 Important Principles of Self Development by Mary Jaksch of Good Life Zen (Power of Yoga). The original post is located here: http://goodlifezen.com/comfort-stretch-and-stress-3-important-principles-of-self-development Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now to make the most of life, we can't undervalue the importance of sleep.
0:03.6	That's why I want to tell you about a fantastic podcast called Get Sleepy.
0:07.2	It helps you fall asleep with original stories and meditations.
0:10.4	They're captivating enough to grasp your attention and pull you away from your day-to-day problems,
0:15.1	yet so incredibly relaxing that you'll have no choice but to fall asleep.
0:19.6	Imagine relaxing in a tropical oasis or exploring an old library to discover its hidden secrets.
0:25.6	There are hundreds of episodes, so you're bound to find something you love and get a good night's
0:29.6	rest. Search for Get Sleepy wherever you listen to podcasts or go to GetSleepy.com.
0:36.4	This is Optimal Living Daily Episode 265.
0:39.8	Comfort, Stretch, and Stress. Three important principles of self-development by Mary Yuckshup.goLifeZen.com.
0:46.9	Get ready to maximize your potential with Optimal Living Daily, the podcast that brings you the
0:52.2	best in personal development and productivity every day of the week. Your Optimal Life awaits.
0:58.0	Now here's your host Justin Mollick.
1:05.2	Hello old friend and welcome back to OLD.
1:08.5	The stands for Optimal Living Daily. This is the only podcast where you can hear me
1:12.5	read to you post from amazing bloggers and authors like Mark and Angel,
1:16.1	Tarek Sivers, The Minimalists, and more. I do the work for you finding awesome blogs to help you
1:21.1	optimize your life and I ask the authors for permission and then read them to you. Super simple
1:26.0	premise and a great way to take blogs on the go. And today's post comes from Mary Yucksh,
1:30.9	a business partner of Leo Babada who runs Zen Habits. Let's get right to the post and start optimizing
1:36.2	your life. Comfort, Stretch, and Stress. Three important principles of self-development by Mary Yuckshup.goLifeZen.com.
1:47.5	All self-development, whether it's getting fitter or learning new skills, follows the same three
	...

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