Hi everyone and welcome to a revving the word podcast episode with

Revelation Wellness my name is Elisa Keaton I am the founder and I guess the

lead fitness teacher, gospel preacher, the one who was crazy enough to say, okay, let's see what happens when we move our bodies and hear truth, the truth of God's word spoken of our life.

So if it's your first time with us, thanks so much.

Thanks for being an adventurer with us.

Just put this sound into your ears.

Plan on maybe going for a walk, but moving your body

would be a real integral part of it.

Maybe you're maybe you're gonna clean your house

or mow the lawn.

Some of you are in snow right now,

so shoveling the driveway.

But I promise you, you will have a motive that's deeper than just

calorie burning. This podcast anytime you connect with us at

Revelation Wellness it's because you're ready for fitness to be about so much more.

Perhaps you've had a long history of obsessing about your body, neglecting your body,

just don't know what to do with the body. Your body has been hurt, violated, things have come

against your body. And honestly, the more we learn about neuroscience and science right

now that we're understanding that our issues stay in our tissues

that the bad news gets stuck inside good bodies and so this is the integrated

gospel journey, heart, mind, soul, and strength.

I do not confess to have it together, but I know the one who holds me together.

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