Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it. Hey, hey, you are listening to the Calm Mom podcast. It's Michelle

Grocer here. Thanks for being with us today. We're going to do something a little bit different

today. You guys know I love to teach on the nervous system. I love to teach on body-based solutions, somatic resources and tools.

But guys, our mindset is also a huge part of our being, right? It's a huge part of how we show up.

It's a huge part of the ways in which we think and then obviously act and speak and everything that

flows from it. Our mindset is so important. So I thought today we would switch it up a little bit.

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