2629: 7 Signs You’re Highly Sensitive by Luis Congdon

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 18 January 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cati Vanden Breul with Highly Sensitive Refuge shares 7 signs that you're highly sensitive Episode 2629: 7 Signs You’re Highly Sensitive by Luis Congdon Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2629.
0:04.2	Seven Signs Your Highly Sensitive And How to Keep It From Holding You Back
0:08.4	By Lewis Congdon With Highly Sensitive Refuge.com
0:11.9	And I'm just a malloc reading you articles or sometimes book excerpts always with permission
0:16.2	from the authors.
0:17.2	Now that was get right to it and continue optimizing your life.
0:25.7	Seven Signs Your Highly Sensitive And How To Keep It From Holding You Back By Lewis
0:30.3	Congdon With Highly Sensitive Refuge.com
0:34.4	If you've ever wondered why you seem more sensitive than other people, why certain things
0:39.4	seem to affect you more than they do others, it's not because you're weak or incapable
0:45.3	or less than anyone else.
0:47.9	It just means you're different.
0:49.8	And it may in fact mean that you're what's known as an HSP, a highly sensitive person.
0:55.6	Over the years, research has explored and refined the concept of high sensitivity and it
1:00.3	turns out it's not that unusual.
1:03.4	According to one of the leading researchers in the field, Dr. Elaine Aaron, 15 to 20% of
1:08.6	the population is highly sensitive.
1:12.0	This list of questions will help you determine whether or not you fall into that group.
1:16.0	And while it may mean you have to take better care of yourself than some people to minimize
1:20.2	the negative effects of your sensitivity, it also gives you advantages.
1:25.1	Following them, insight, intuition and empathy that non-HSPs just don't have.
1:32.2	Listen on to find out if you're an HSP and to learn more about how to care for yourself.
	...

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