2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more vegetables, prioritizing protein, walking daily, strength training, and eating slowly until 80% full, which can seamlessly fit into your busy lifestyle and lead to sustainable fat loss. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/8/5-simple-ways-to-get-a-jump-start-on-your-fat-loss-goals Quotes to ponder: "Once you develop healthy habits, you no longer have to rely on willpower or motivation." "The little things add up to big results, don't discount them." "Listening to your body is one of the best ways to control calorie intake." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2629.
0:04.0	Five simple ways to get a jumpstart on your fat loss goals by Leah Genders of leagendersfitness.com.
0:10.8	And I'm Dr. Neal.
0:12.5	Hey there, happy Saturday.
0:13.7	Thank you so much for being here.
0:15.3	And welcome back to Optimal Health Daily, where I act as your narrator of the best health and fitness blogs all for free.
0:22.3	And don't forget, we have a few shows where we do this covering a bunch of topics.
0:26.6	Just search for optimal living daily in any podcast app to find them.
0:31.5	But with that, let's get right to it and start optimizing your life.
0:39.3	Five Simple Ways to get a jumpstart on your fat-loss goals by Leagenders of Leagenders Fitness.com
0:46.1	I write a lot about healthy habits on this blog because habits are the building blocks of a healthy
0:52.4	lifestyle.
0:53.6	Once you develop healthy habits,
0:55.5	you no longer have to rely on willpower or motivation. It's freedom from deprivation. It takes work,
1:01.7	but it is worth it. If you have fat loss goals, there is no better time to get started than now.
1:08.5	You don't have to overhaul your whole life. You can start by incorporating
1:12.2	some simple healthy habits to get a jump start on your fat loss goals. The idea behind healthy habits
1:18.4	is that they work within your already busy lifestyle. Life is probably never going to get less
1:23.9	busy. Let's do what we can right now. These are five simple things you can do
1:29.0	today that will position you for fat loss. One, eat your veggies. Eat a serving of veggies at every
1:36.6	meal and snack. Vegetables are high in nutrients and low in calories. Veggies keep your digestive
1:42.3	track running smoothly and can reduce the risk of heart
	...

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