2627: 5 Steps to Overcoming Regret by Cheryl Smith

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 16 January 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cheryl Smith with No Sidebar shares 5 steps to overcoming regrets Episode 2627: 5 Steps to Overcoming Regret by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/overcoming-regret/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's a minimalist Monday edition of Optimal Living Daily Episode 2627, five steps to overcoming
0:06.7	regret by Cheryl Smith with nosidebar.com and I'm just a molecule personal narrator reading
0:12.6	to you with permission from the authors.
0:15.0	On Mondays I usually cover minimalism, one of our most requested topics.
0:19.5	While the title of this one doesn't sound like it's about minimalism per se, it does relate.
0:25.0	So that lets get right to the minimalist Monday post as we optimize your life.
0:30.7	5 Steps to overcoming regret by Cheryl Smith with nosidebar.com
0:40.4	Minimalism isn't just about letting go of excess physical possessions and the things
0:45.0	we no longer use or enjoy.
0:47.7	It's a whole person release of everything that is not adding to but diminishing from
0:53.4	our well-being.
0:54.4	There are things that complicate our lives far more than the clutter we can see, things
0:59.1	like the heavy burden of regret.
1:02.3	Regret is a powerful anchor that will hold us firmly in the past and prevent us from
1:07.4	enjoying the present.
1:08.4	It's an all-consuming stronghold that will interject its destructive presence into the
1:13.1	happiest of moments, pulling a palpable cloud over a life that has otherwise managed
1:18.2	to find a sense of peace.
1:20.4	As we've lived very long at all, there's a pretty good chance we have done at least
1:24.7	a few things we wish we hadn't.
1:27.1	Some of the things we wish we could go back and undo are things that had only an internal
1:31.6	effect on us.
	...

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