Food Heels podcast, episode 262.

You have a story to tell.

Get out there.

And if your Y is big enough, it's going to set you into action.

I really learned to own my story, share my story unapologetically.

Own your own transformational experience and put that out in a authentic way.

Being authentic and vulnerable and just sharing whatever has happened with me,

it's helped people feel like they could connect with me and feel better about whatever it is

that is going on with them.

When we go through something, we can share about it with a lot of authenticity and confidence,

and that's where that confidence begins to

become our own.

Just the fact that we've been through it can help others give themselves permission to go for it.

So stop talking yourself out of it and get into action, pick up the accent, take a swing,

and let's see what happens.

Holistic Voice presents the Food Heels podcast with your hosts Alison Melody and Susie Hardy. Join the

Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself. Warning, side

effects of this podcast may include increased health and vitality, thoughts of living longer, an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches.

In rare cases, people have experienced a strong desire to put down the Ben and Jerry's,

get off the couch, and take a walk outside.

If you experience any of these symptoms, tell your Facebook friends immediately.

All right, welcome, Food Heals Nation.

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