Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life. You too are worthy of an extraordinary life in and beyond motherhood. Learning to be a calm,

anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it. What's up, friends? It's Michelle Grosser here. You're listening to

the Calm Mom podcast. If you're new here, welcome. If you've been around for a minute, welcome back.

I'm so grateful for all of you. We're going to talk about common stress responses today, being in fight or flight

or freeze. But before we jump into that, have you guys registered for the summer cohort of

Restore yet? I am so excited for it. Man, what if you could start feeling better today?

And all you needed was an understanding of your nervous system and really simple,

body-based exercises to help you unlock the stress cycle.

...