2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 June 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodeau outlines essential tips to stay safe, including hydrating well, exercising during cooler parts of the day, wearing appropriate clothing, and listening to your body. Read along with the original article(s) here: https://www.fittrend.com/dangers-of-exercising-in-warm-weather/ Quotes to ponder: "Exercising outdoors can be fun, but warm weather can increase your risks of dehydration, heat exhaustion, illness, sunburn, and heatstroke." "Drink plenty of fluids before, during, and after you exercise. While you exercise, aim to drink 4 to 8 oz every 15 to 20 minutes." "Listen to your body and pay attention to how you feel. If you need to take a break, take one." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.6	This is Optimal Health Daily, episode 2615.
1:09.5	Dangers of Exercising in Warm Weather by Mark Bilodeau of FitTrend.com.
1:11.0	And I'm Dr. Neal. Hello.
1:16.5	Happy Sunday and welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness blogs for free. This is kind of like an audiobook, but with articles
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