2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 June 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss. Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/ Quotes to ponder: "It’s common to think that cardio automatically equals fat loss, but it’s not the case at all." "You don’t have to use cardio to burn extra calories which will lead to fat loss." "Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2610.
0:03.7	Cardio for Weight Loss, Everything You Need to Know, Part 1 by J.J.D. of JCD Fitness.com,
0:10.7	and I'm your host and personal narrator, Dr. Neal.
0:13.5	Hey there, happy middle of the week Wednesday, and welcome to another edition of Optimal Health Daily,
0:18.7	where I read some of the best blogs covering health and fitness,
0:22.3	just like an audiobook, and always with a bit of my commentary at the end.
0:26.7	Now, like I said, it is the middle of the week, and like I do every Wednesday, I like to share
0:31.0	a little bit of inspiration with you. So with that, here we go. Quote,
0:36.2	if you want love and abundance in your life, give it away. Mark Twain.
0:42.2	Now, today's post is a bit longer than what I typically narrate.
0:46.3	So whenever that happens, I'll read the first half today and then finish it up for you tomorrow.
0:51.0	So with that, let's get to part one and optimize your life.
0:59.1	Cardio for weight loss, everything you need to know, part one by JCD of JCD Fitness.com.
1:07.2	Is cardio the best form of exercise for weight loss? The answer will largely depend on your goals,
1:13.5	wants, and needs, but we'll cover every possible question you have to make an informed decision.
1:18.7	It's common to think that cardio automatically equals fat loss, but it's not the case at all.
1:24.3	In fact, while doing some extra cardio can be helpful, it can also hurt our ability to
1:29.5	recover from weight training and can even make us hungrier. And being hungrier causes us to eat more,
1:35.4	which will stall fat loss efforts in our hurry. There are two different ways of doing cardio,
1:40.4	so let's quickly cover those. Types of cardio. Aerobic and anaerobic.
1:46.0	To understand what cardiovascular training is, you should know the two types.
1:51.0	Aerobic means it requires oxygen.
	...

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