Welcome to episode 261 of the Intermit and Fasting Podcast.

If you want to burn fat, gain energy, and enhance your health by changing the win-me-me-weat,

not what you eat with no calorie counting, then this show is for you.

I'm Melanie Avalon, author of What Win Wine.

I'm here with my co-host, Jen Stevens, author of Fast Feast Repeat.

The Comprehensive Guide to Delay, Don't deny, and Traumatic Fasting.

For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

If it's that time, and get ready for the Intermit and Fasting Podcast.

Hi friends, I'm about to tell you how you can get free electrolyte supplements,

some of which are clean, fast-approved, all developed by none other than Rob Wolfe.

Have you been struggling to feel good with low carb, paleo, keto, or fasting?

Have you heard of something called the keto flu?

Here's the thing.

The keto flu is not actually a condition.

Nope.

Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia

that people experience in the early stages of keto dieting.

Here's what's going on.

When you eat a low carb diet, your insulin levels drop.

Low insulin, in turn, lowers the production of the hormone aldostarone.

...