Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it. Hey, welcome back to the Calm Mom podcast. It's Michelle

Grocer here, your host, your master coach. I'm so grateful you've taken some time to spend

with me this morning. We're going to talk about some habits that might be causing your burnout,

my friend. It's going to be really good. But before we do, you have probably heard and seen that

registration for the summer cohort of Restore is open. This is my small group coaching program

to regulate your nervous system, heal your burnout, ignite your energy. I want to let you guys

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