Hi everybody and welcome to another episode of the

Revelation Wellness Podcast. My name is Elisa Keaton and thank you for

trusting me in this very vulnerable place of your health and

not just how much body fat you can pinch that's that's that's not what we're

focused on here.

We're talking about the health of your heart,

your emotional health, your mental health,

and then from there, from that in most place

your body will respond as it should. We want to

declutter and distress your life of the things that weigh you down. So today I'm

going to be talking about emotional health, which truly is just

healthy discipleship. What we are about here at Revelation Wellness is to raise up and send out healthy disciples,

not just disciples. Now we know that Jesus didn't come for the well, he came for the sick,

and we all come to Christ in some sense or state of

dishees we all have some wounds some brokenness to be human is to be broken and what do we do with that that's a lifetime

of undoing what we have known in a worldview to have a kingdom view and it heals us to hear God's word changes us but here's

the thing I know here we know if you're doing any of our revving the words something

happens when we hear God's word, we hear truth and move our bodies.

Actually lean into uncomfortable places.

You know, I can sit comfortably in a pew on Sunday mornings and even clap my hands and raise my hands and never break a sweat.

But something when we break a sweat, it's like we get breakthrough.

So for anyone, this podcast today is for anyone who wants more growth.

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