2608: Should You Avoid Salt? (The Real Answer) (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 28 March 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everything is about balance…

All functions of the body require equilibrium and when it comes to sodium, we must also discuss its partner, potassium.

So today I want to go over how much sodium you should take in per day and also how much potassium you need to ensure you don’t become unbalanced and potentially end up with high blood pressure, kidney stones, stroke, or more.

Join me on today’s #CabralConcept 2608 we are going to provide the real answer to should you avoid salt? - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.8	Hey everybody, we're back.
0:44.8	Today's episode 26-08, it is going to be a fast one we're going to get through.
0:51.6	Should you avoid salt?
0:52.9	And if not, how much sodium should you take in per day?
0:57.0	If you do take in sodium, what is the other mineral that you need to be absolutely on top
1:02.8	of so that you do not become in balance so that you don't end up with high blood pressure?
1:08.3	Kidney stones, potentially kidney disease, stroke, anxiety, over a abundance of stress
1:15.5	on the nervous system, and so much more.
1:17.3	I'm going to explain all that on today's show, but just remember you get all the three
1:21.0	big takeaways as well as all the other pertinent shows that I'll be linking to at stevingcabral.com
1:26.8	forward slash 26-08, remember every single day's podcast is completely free.
1:32.8	So everything is there, and you can even ask questions as follow up during the show.
1:36.9	If you'd like, over at cabralsupportgroup.com, all right, let's dive in.
1:41.8	Every single day, there is a certain amount of a specific mineral and vitamin that the
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