This is Optimal Health Daily, episode 2607, 12 Habits of Lean People by Jillianteta of

Jill Fit.com, and I'm Dr. Neil Malick, your host. Welcome back to Optimal Health Daily, or welcome

for the first time if you're new here. This is the podcast where I act as your very own personal

narrator and read to you from some of the most popular

health and fitness blogs online. And with that, let's get right to today's article as we

optimize your life.

12 Habits of Lean People by Jillianteta of Jill Fit.com

It has been so interesting to me to watch the subtle shift in Jill Fitz's approach to body

transformation. We started with a big drive to help those that identify as female get ready

for competitions, and over the years, we have spent more and more time helping those individuals

construct a lifestyle that gets them

results. But more importantly, is something that they can envision themselves doing for years

and years to come, and they are happy with it. We all know those who can buckle down for

eight, twelve, sixteen weeks, and get lean for a show or for a shoot. More often than not, this sets them up biochemically

and mentally and emotionally for a binge at the end of that time, a return to chaotic eating

and an emotional tailspin that leaves us weeping, bewildered, and packing on the pounds.

What if there was a way to eat daily that can keep us lean, satisfied,

and happy? Believe it or not, you can walk around with midsection definition and a tight physique

without being on a show diet. It takes time, consistency, and some detective work to get in the groove,

but if you are willing to put in that time to become a lean person,

you will never need another diet again. I have compiled a list with 12 factors that are present

in all of the perpetually lean. One, lean people eat protein with every meal.

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