2605: New Year’s Resolutions That Stick by Anthony Ongaro

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 28 December 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch talks about New Year's resolutions Episode 2605: New Year’s Resolutions That Stick by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/new-years-resolutions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2605, New Year's Resolutions That Stick by Anthony
0:06.8	Ungero of BreakTheTwitch.com, and a Myrnerator Justin Mollick.
0:10.7	This is where I share an article a day with permission from the authors to help both of us
0:15.4	find more happiness, be more productive, and today make those New Year's Resolutions
0:20.2	stick.
0:21.2	So without further ado, let's get right to today's post and start optimizing your life.
0:26.2	New Year's Resolutions That Stick by Anthony Ungero of BreakTheTwitch.com.
0:36.2	At the beginning of each new year, most of us make resolutions that we believe will improve
0:40.8	our lives and lead us to become better human beings.
0:43.7	It's a fresh start, a brand new year with infinite possibilities.
0:48.0	It's finally our chance to step up to the plate and get things done without the baggage
0:52.7	of the previous 364 days weighing us down.
0:56.8	The problem is, out of the approximately 60% of Americans that usually make New Year's
1:02.1	Resolutions, only 8% are successful in achieving them.
1:07.4	This is a pretty depressing statistic, but here's the flip side.
1:11.2	People who explicitly make resolutions are 10 times more likely to attain their goals
1:16.6	than people who don't.
1:18.5	So assuming that you're looking to make some changes for the better, here are some tips
1:22.4	for making your New Year's resolutions more meaningful and improving your chances of
1:26.9	accomplishing them.
1:28.9	Step number 1 Reflect Be Grateful
1:32.8	The first step is also the most important.
	...

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