wondering how you can eat vegetarian or vegan on your trip to Italy, or do you want to avoid

lactose and nuts? In part two of our chat about travelling in Italy with food allergies,

intolerances and preferences, we dive into these areas so you can plan ahead to have an

absolutely delicious trip. Let's find out how in episode 260 of the Untold Italy podcast.

Ciao at all and benvenuti to Untold Italy, the travel podcast where you go to the towns

and villages, mountains and lakes, hills and coastlines of Bella Italia.

Each week your host, Katie Clark, takes you on a journey in search of magical landscapes, history, culture, wine, gelato, and of course, a whole lot of pasta.

If you're dreaming of Italy and planning future

adventures there, you've come to the right place.

Ciao, Atuti, hello friends and welcome to Fabulous February. It's warm and sunny here in Australia

where I'm based, but I know many of you are shivering through a cold winter, so a big shout

out to you, and I hope you're keeping busy dreaming about Italy and the many wonderful adventures

you're going to have there. A couple of weeks ago, we aired part one of my discussion with my friend Nazim from

Full Belly tours in Rome about eating and managing allergies and food preferences when

you're initially.

In that episode, which is number 258, we took a look at some general principles to consider when planning your trip as well as

gluten-free options and addressing seafood and nut allergies.

So if you miss that and it applies to you, go ahead and take a listen to that first.

In part two, we continue the discussion to assist those of you interested in vegetarian and vegan options,

as well as those experiencing lactose intolerance. Before we begin, though, I want to remind our

listeners that while we are here to provide tips and ideas to make the most of your time in

Italy, we are not doctors or health professionals and you should always seek their advice first

...