Hi everybody and welcome to another episode of the Revelation Wellness

Podcast today we are going to be still be loved and we are going to breathe.

We are going to breathe. We are going to practice breathing. Movement of your body that is disconnected to breath will lead to pain and discomfort.

Breathing, people that know how to breathe, how to find breath, how to fill and take it.

It's like going to the well and filling your bucket all the way full,

not just halfway or a quarter, but all the way full.

So when your body is weary, tired, when your soul is thirsty,

you have breath in you.

It is the breath that is connected to life. And wherever there is life, you will find hope, and there is a hope that doesn't disappoint. The breath is there as a lifeline to lead us back to the one who makes all things new.

So today we are going to practice breathing. So find yourself now if you want to do this

seated it is probably more important than ever that you do find yourself in a really good

posture you don't want to slump or slouch. So if you're in a chair that causes you to slouch, maybe move to the end of the chair, put your feet on the floor, rest your palms, sit tall, draw your skull back, find good aligned posture.

Now what happens is aligned posture will often feel good initially for maybe about a minute or two but then trying to hold it over time

will get challenging and so then that's why we compromise. That's why we have to practice

posture and breath they go together. What we cannot align cannot move the

energy, the vitality of breath through. You can think of it like a kinked hose. So if maybe for you today

laying on your back is going to be a better option laying on the ground so that you

can really work the breathing.

Then take this with you into your car to work, to practice breathing.

It will bring about mindfulness, a de-stress, and health into your life instantaneously by breath.

So if you are on the floor, put your feet about 3 to 6 inches from your bottom so you'll bend your

knees, your feet will touch the floor, let your knees collapse together.

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