26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 11 January 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Links to Studies Mentioned: Britannica. Lipids Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129 Open Oregon. Fatty Acid Types and Food Sources Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 Mount Sinai. EPA Heart & Stroke February 6, 2021 J Political Econ. 1930;38(1):73-85 Smithsonian Magazine November 23, 2019 “Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. ND Atkins History Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with! 0:00 - What are the two types of fats and how do the impact our bodies? 03:15 - Where did seed oils come from? 04:45 - What are some of the side effects of too many seed oils in your diet? 09:30 - What are the 8 most unhealthy seed oils? 10:45 - What should you have in your kitchen to replace seed oils? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, I'm Gary Brecca, and this week, let's talk about seed oils. Ultimate Human.
0:15.0	Hey guys, welcome back to the Ultimate Human Podcast.
0:18.0	I'm your host Gary Brecka, human biologist, and we go down the road of everything anti-aging, longevity, biohacking, and everything in between.
0:27.0	Today's podcast short is going to be one of my favorites because it is one in a series of things that I think every human being should permanently remove from their life.
0:37.0	Today's podcast is about seed oils.
0:40.0	Lots of confusion on this topic, so I'm going to try to clear up some of the confusion,
0:43.9	give you some of the research on seed oils and the detriments thereof so that you can make a decision on how to get these
0:50.4	questionable oils, these industrial processed oils permanently out of your life, and
0:55.1	then I'm going to give you some suggestions on what you can put in your kitchen to change the
0:59.2	health trajectory of how you are cooking and preparing your foods.
1:03.0	There is no question that we have a chronic disease crisis in this country
1:06.0	and that the reasons for this are multifactorial,
1:09.0	but you've heard me speak before
1:11.0	about things that I think every human should remove from our diets.
1:15.7	These are things that are destroying our health, our longevity, and our lifespan as well as our
1:21.7	health span.
1:23.0	By way of background, there are two basic types of fatty acids
1:27.2	that we find in the human body
1:28.7	based on how their carbon bonds are paired with hydrogen.
1:32.4	We have saturated fats, which are usually solid at room temperature,
1:35.6	and we have unsaturated fats, which are liquid at room temperature.
1:38.8	Unsaturated fats are further divided into mono-aturated fats and poly unsaturated fats, the poofas, depending on how many
	...

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