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Hi, girlfriends. Welcome to the Wellness Cafe.

Your go-to Hockerwalk podcast. I'm your host, Trin Tondaleer.

I hope you all had a great Christmas if you were celebrating it and just overall having a

wonderful holiday season. By the time you listen to this, 2022 will be three days away. New year,

new you, right? Well, it's always time to start a resolution and if you want to change your life,

you can do it anytime, but something about starting a new habit or focusing on a resolution just

really hits different at the beginning of the year. A new year is the freshest of fresh starts

as fresh as it gets. It is the ultimate fresh start actually because whatever happened in 2021,

we can leave that shit in 2021. Leave your toxic ex in 2021. Leave your mistakes in 2021 and

bring what you learned from them into 2022. Leave behind toxic friendships, bad habits,

and get ready to move into 2022 with nothing but health and happiness. Okay, that is the vibe.

I really live my life by believing that thoughts become things and just speaking things into

existence, visioning your dream life, that shit all works. I love a good vision board every year.

I think it is so fun. I dedicate a good chunk of time. I'll sit down with a iced dirty try,

of course, and I just go to town on Pinterest making my mood board for the new year. And this year,

every single thing on that board came true. Every fucking thing. 2021 was insane and changed my

life forever and I am so grateful. And that is why today we are talking about how I manifested

my vision board to reality and goal setting for the new year. This is exciting. Okay, get excited

about 2022, girlfriends. This is our fucking year. As always, if you're enjoying the show,

please subscribe. Leave a rate and a five star review. Follow the show on TikTok and Instagram.

I've been posting more on the podcast TikTok. It is just at the wellness cafe pod. And if you

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