259. Choosing A Nutrition Approach & Giving Yourself Grace w/ Hannah & Amanda
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 20 April 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
In today's episode, Emily has her Evolve X coaches Amanda and Hannah on for another great coaching conversation. The ladies share some of their own stories as well as real client situations in order to help you in specific aspects of life. Hannah goes into detail about the different nutrition approaches such as mindful & intuitive eating, tracking macros or following a meal plan. This will be very individualized depending on a client's history and what works best for each person. This is something the 90 day program focuses on and there is room for trial and error here, but the key is to create healthy habits when it comes to eating and food choices. Amanda shares her advice to clients when they fall off track and need to give themselves grace. She says it's so important to not sit in shame but to forgive yourself and figure out how you can get your mindset right in order to move on. The ladies talk about so much more and you definitely do not want to miss out on this episode!
Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout
Follow Amanda on Instagram: @amanda.soed
Follow Hannah on Instagram: @han_camfit
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs:
https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily podcast. I am your host, Emily Hayden. And today I have two guests |
| 0:18.4 | joining us. It is Amanda and and Hannah the Evolvex coaches you |
| 0:22.1 | guys have heard them before on the show but we figured that today we would come on and do some |
| 0:27.2 | live coaching with you guys we have some really incredible conversations with our clients one-on-one |
| 0:31.7 | but oftentimes we actually see patterns between them and we figured it would be really |
| 0:36.1 | helpful for those that are clients or maybe |
| 0:38.5 | are not clients yet or just listeners of the podcast to be able to gain some insight and knowledge |
| 0:43.3 | from some of the conversations that we are consistently having. So maybe we'll call this the |
| 0:48.4 | Coaches Corner or something like that. If you guys have an idea for consistent coaches podcast, |
| 0:53.6 | let us know we'd love to have a cool |
| 0:55.6 | catchy title for it but for today we're just going to roll with it so welcome amanda and hannah to the |
| 1:00.4 | show welcome welcome you said welcome say what's up say hi to the listeners |
| 1:07.5 | all righty so today we're going to dive straight in. |
| 1:12.0 | So one commonality that we see with our clients that are coming in through the |
| 1:16.5 | Evolve X program, which is our 90-day mindset lifestyle and nutrition-based program, is they |
| 1:22.0 | come in in regards to their nutrition goals. |
| 1:25.4 | They'll come in and oftentimes they'll say, you know, |
| 1:27.9 | I want to start with a mindful eating approach, right? Because one thing we do is we have an |
| 1:32.4 | individualized approach for every person. So some people say I want to do mindful eating. I want to do |
| 1:37.0 | intuitive eating. And then you guys were sharing with me that pretty soon into the journey, |
| 1:42.1 | they are worried about lack of progress, staying on track, |
| 1:46.0 | things like that. So can you kind of talk me through what are, you know, some of the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.