2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 June 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn's early 20th-century Italian immigrants. This episode delves into the vital connection between past and present dietary choices, demonstrating how historical eating patterns can inspire healthier modern lifestyles. Read along with the original article(s) here: https://athenawellness.com/blog/2021/3/15/what-our-ancestors-can-teach-us-about-healthy-eating Quotes to ponder: "Food was seasonal (i.e., on sale) and locally sourced because air freight didn’t exist yet. She ate whole foods before both words came to be capitalized." "The food was homemade, prepared with love and eaten in community." "There was always gratitude - a moment to say grace, to be thankful for the food they were about to eat - because they could remember what it was like to grow up during The Great Depression." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.5	This is Optimal Health Daily, episode 2585.
1:10.8	What Our Ancestors can teach us about healthy eating by Kathy Robinson of Athenawellness.com. And I'm Dr. Neal. Hey there, happy Tuesday and
1:14.0	welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness blogs
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