2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 June 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey. Read along with the original article(s) here: https://jillfit.com/2012/08/13/turtles/ Quotes to ponder: "Slow and steady wins the race. It's about a lifelong commitment to healthy, tight nutrition and consistent training." "Move with purpose. Rest as needed." "Cautiously stick your neck out." Episode references: Metabolic Effect: https://www.jadeteta.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2583.
0:34.1	Three Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit.com.
0:40.3	And I'm Dr. Neal.
0:41.8	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:46.7	This is the podcast where I act as your very own personal narrator
0:50.1	and read to you from some of the most popular health and fitness blogs online.
0:54.7	Now, for a lot more blogs being narrated for you, check out Optimal Living Daily.
0:59.7	You can search and find that podcast wherever you're listening to this.
1:03.6	And with that, let's get right to it as we optimize your life.
1:11.3	Three Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit.com.
1:19.0	Last week, I got an email from one of our Jill Fit lifestylers, and at the bottom of the email,
	...

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