258: Using Brainwaves to Improve Performance with Ariel Garten

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 13 December 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can you use meditation & mindfulness to improve your sleep and overall brain performance?

The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?

Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.

Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.

I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.JimKwik.com/Muse and get your device before December 31!

Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your money.
0:10.5	Let's imagine if we could access 100% of our brains capacity.
0:15.5	I wasn't high, wasn't wired, just clean.
0:18.0	I knew what I needed to do and how to do it.
0:20.5	I know Kung Fu.
0:23.5	Show me.
0:26.5	Welcome back, Quick Brain.
0:28.0	The topic of today is we're going to have a neuroscientist guide to sleep and meditation.
0:35.5	And by actually popular demand, we have a guest back, our good friend, Ariel Gartun.
0:41.5	She's a neuroscientist and the founder of Mews.
0:45.0	We've had her on the podcast before.
0:47.0	And we're going to do a deep dive into mindfulness, meditation, and sleep.
0:51.5	It's effects on the brain.
0:53.5	How to do it?
0:54.5	How does it improve your brain performance and from a neuroscientist perspective?
1:02.0	Ariel, thanks so much for being back on our show.
1:04.5	Oh, my joy and pleasure to be here with you, Jim.
1:07.5	Every conversation is a great one.
1:09.5	Yes.
1:10.5	Now, we've met years and years back.
	...

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