Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.

Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at Ketorreset.com.

Hi, listeners, Brad Kern'ss here with another keto show. And instead of a Q&A, like Susie Q from Kalamazoo writes in about this and that, we're going to cover questions that seem to be more of

recurring themes and patterns. So kind of extracted from the many,

many comments and questions posed on the keto reset Facebook group, kind of aggregated and

drawn into these themes so we can talk through some of these major points that seem to be

recurring concerns for people.

Oh, I hope you have checked out Keto Reset.com, our wonderful website where we have details about the

books. That's right, plural, because we have the Keto Reset Diet, New York Times bestseller,

and now the recently released,

Keto Resent Instant Pot Cookbook. Oh, what a fun project this was for everyone involved,

especially Lindsay Taylor, Layla McGowan, and Mark Sisson, who had a wonderful group effort

to get this thing quickly from start to finish and out there and

publish for all the instant pot enthusiasts. And I had never used an instant pot. And then we got

this project going. And so I wanted to learn everything about it and try it. And it's so much fun.

It's so cool. You cook things quickly so you can actually do it rather than, oh,

I'm not going to make that because I don't have three hours today. Even an acorn squash or spaghetti

squash, which I'm used to cooking in the crock pot for many hours, takes something like nine

minutes on high pressure and you get this delicious acorn squash with cinnamon and butter on it.

Ooh, pushing the borderline of keto because it's a starchy vegetable. But, hey, once in a while,

that stuff's great. You know, throw that into your Wagyu steak from Lone Mountain Wagyu.

Thank you, Griff Foxley, for send me those, the most delicious steak in the world.

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