258: Build Your Own Kitchen Pharmacy w/ Marie Ruggles

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 23 February 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

How equipped do you feel right now to handle a compromised immune system? Do you need to rush off to the doctor every time you get the sniffles, or do you simply need to reach into your kitchen pantry? When you need reinforcements, timing is the secret sauce to effectiveness, so let’s make sure you’re stocked up right. Maire Ruggles has the answers. See full show notes for this episode HERE. New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, members only community group, interactive workshops, and one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too. xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food is fuel. It should make your tummy feel good. It should make your head feel clear. It should make your insides feel smooth. If not, time for a change. Daphne Cohen.
0:14.0	Empowerment in education. Two powerful elements that will help you break free of convention and transform your passion for wellness
0:21.2	to a level beyond the status quo.
0:23.4	The Essential Oil Revolution, where you're given the tools to supersede an ordinary everyday
0:28.6	lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more.
0:34.5	You'll discover it all here.
0:36.1	So tune in and get ready for a wellness revolution.
0:41.6	Did you know that eating just one large Brazil nut gives you all the selenium you need for your entire day?
0:50.0	Or that if you let your garlic sit for about 10 minutes after chopping before frying it in your food
0:56.7	actually releases more immune-supporting compounds. Today, our guest Marie Ruggles gives us so many
1:03.7	of these sorts of easy tips for you to use your own kitchen pharmacy to boost your immune system and keep yourself well.
1:13.8	So if you've ever wondered about how much vitamin C you should be taking and how often or how that
1:19.5	might change if you know you've been exposed or you're confused about vitamin D dosing, we're
1:24.3	going to go through all this and more, including tons and tons of essential oil
1:28.9	tips to keep your body well. It's time to pull out your notebooks and get ready to take back
1:35.1	your power with our guest today, Marie Ruggles. Before our interview, though, let me share my
1:40.8	favorite oil of this week. This is a really simple tip, but Shambay and I were having
1:47.3	so much fun in the kitchen this past weekend, and we were making these delicious cocktails that
1:52.5	called for orange zest around the rim of the glass. Well, we decided why not use orange essential
1:59.2	oil instead. So we just took a little orange essential oil on our fingertip,
2:03.6	rubbed it around the rim of our glass,
2:05.6	and it gave the perfect punch to our cocktails.
	...

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