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Mind Pump: Raw Fitness Truth

2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 April 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52)

  • A STAPLE supplement for mental health. (17:35)

  • Parenting blunders. (23:23)

  • Shilajit for gut health! (28:48)

  • The MOST rewarding partnership. (34:19)

  • The protective effects of religion and the father’s impact on their child’s spiritual practice. (37:42)

  • Navigating the ethics of bringing back the dire wolves. (46:36)

  • #Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04)

  • #Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35)

  • #Quah question #3 – What are the best natural ways to lower cortisol? (1:04:09)

  • #Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.0

Today's episode, we answered listeners questions, but this was after our intro.

0:22.4

Today's intro is 54 minutes long.

0:24.2

The intro, we talk about fitness studies, science around nutrition, exercise, sometimes current events.

0:30.6

It's a good time.

0:31.6

By the way, if you want to ask us a question that we can pick for an episode like this,

0:36.2

go to Instagram at Mind Pump Media.

0:38.0

Now, this episode is brought to you by some sponsors.

0:39.7

The first one is Organify.

0:41.9

Organify makes incredible supplements and products that help you improve your health.

0:46.3

Today I talked about their shillaget gummies.

0:48.5

Shillijit is an eryvetic compound.

0:51.5

It's been used for 3,000 years to reduce inflammation, boost energy,

0:56.2

balance out hormones, improve brain, health, and cognition. It's all proven by studies.

1:01.8

Go check them out. Go to organify.com. That's or G-A-N-I-F-I-com forward slash mind pump.

1:07.1

Use the code mind pump. Get 20% off. This episode is also brought you by Rock Recovery

1:11.1

Center. This is a rehab facility. If you or a family member or friend are struggling with addiction,

1:17.6

go to rock recovery center.com forward slash mind pump, see if they can help you out. By the way,

...

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