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Mind Pump: Raw Fitness Truth

2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 April 2025

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09)

  • What actually causes muscle growth? (21:23)

  • Sal’s weekly training update. (25:53)

  • Justin’s Road to 315. (29:23)

  • Signs of overreaching. (32:58)

  • Attracting high-end health clients. (35:41)

  • Red light to reduce sunburns. (38:20)

  • Super mom! (41:18)

  • Conceptional vs. reality. (44:46)

  • E-bikes are the move. (48:04)

  • One of the BEST supplements for blue-collar workers. (51:45)

  • Vitamin D and hormones. (54:27)

  • #ListenerLive question #1 – How do I change my workouts accordingly without overtraining during this cut, all while trying to help with my hip mobility issues and SI joint pain? (1:00:42) 

  • #ListenerLive question #2 – I successfully implemented a reverse diet alongside MAPS Split, starting from a low of 1700 calories. Now that I've completed phase 3, should I repeat MAPS Split in a caloric deficit, or transition to MAPS Anabolic? (1:13:42)

  • #ListenerLive question #3 – Any tips you have for believing in yourself, and your abilities, and going for it? Would you recommend contacting successful trainers and mentoring/shadowing with them, and learning the trade? (1:22:19)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.6

Today's episode, live callers called in.

0:20.4

We got to coach people on air. But that was after the intro. Today's episode, live callers called in. We got to coach people on air.

0:22.7

But that was after the intro.

0:23.9

Today's intro is 58 minutes long.

0:25.5

In the intro, we talk about fitness studies, fat loss, muscle gain, exercise,

0:31.1

workouts.

0:31.8

It's a good time.

0:32.8

Again, after that, we got to the live callers.

0:34.5

If you want to be one of those live callers, email us at live at mindpummedia.com. Send us your question and what you want coaching on. This episode is brought

0:43.2

to you by some sponsors. The first one is Juve. This is red light therapy like you see in study.

0:48.3

So improves the health of your skin, boost collagen production, improves recovery of her muscles.

0:53.9

Some cases can balance out hormones.

0:56.6

I'm not making this up.

0:57.5

The studies that support this are numerous.

1:00.0

Go check them out.

1:00.6

Go to jove.com.

...

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