257: Eating for Longevity and Family Health with Nutrition Expert Kelly LeVeque

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 9 January 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com. Topics Discussed: 1:28 - Initial Greetings and Catching Up 2:06 - Family Updates and Parenthood 2:43 - Work and Family Life Balance 3:52 - Living Locations and Lifestyle Changes 4:28 - Homeschooling and Education Choices 5:14 - School Considerations and Parental Involvement 6:19 - Moving During the Pandemic and Work Topics to Avoid 8:19 - Nutrition for Blood Sugar Balance and Personal Health 9:14 - Dr. Axe's Introduction of Kelly LeVeque 10:46 - Kelly's Background and Journey into Health and Nutrition 16:50 - Core Nutritional Principles for Celebrities and General Health 23:06 - Personalizing Nutrition and Listening to the Body 27:44 - Importance of Protein and Postpartum Health 31:49 - Nutrient Deficiencies During Pregnancy and Postpartum 35:36 - Kelly's Daily Supplement Routine 37:50 - Favorite Family-Friendly Recipes 41:58 - Involving Kids in the Kitchen and Food Acceptance 48:37 - The Importance of Homemade Meals 51:42 - Nutritional Insights and Homemade Food Benefits 54:59 - Family Connection Through Meals and Where to Find Kelly Online Kelly’s Links: Instagram: @bewellbykelly Website: bewellbykelly.com Shop: BWBK Protein Powder The Be Well Podcast Fab 4 Nutrition Courses Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Transcript

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0:00.0	two biggest
0:02.7	biggest deficiencies women have during pregnancy and I'll kind of throw a third in there but you know protein is probably the biggest
0:06.4	healthy fats is the next and then after that it's things that build your blood just
0:11.2	generally speaking which is green leafies it's beats it's
0:15.1	part of what you talk about you know you're you know the fab your number four on your
0:19.6	list and so to create a new Oregon a new person and a new or like
0:24.4	even building the placenta it is so much blood it's so much collagen and
0:29.1	your body's using so many stem cells and so it's really as you mentioned is to create these stem cells
0:34.6	protein you have to have protein.
0:38.6	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will help transform the way you live, feel, and overcome disease naturally.
0:50.0	I'm your host Courtney Burseg, along with Dr Dr Josh Axe and Dr. Chris Motley.
0:55.0	We're so happy you've joined us. Let's dive into today's episode.
1:00.0	Hey everybody, Dr. Josh Axe here.
1:02.0	Welcome to the show.
1:03.4	This week on our podcast, we have a holistic nutritionist,
1:07.4	Kelly Laveck.
1:08.4	She works with a lot of celebrities.
1:10.4	She wrote the book, Body Love.
1:12.4	She's also a mom of three and she's somebody I followed for years in terms of learning a lot of her health insights and ways to balance health and family life and just generally being our best
1:26.4	selves and so excited to have her today. Kelly welcome the show.
1:29.3	Hey, thanks Josh. I'm so happy to be back and like it's just really great to see you.
1:33.7	Well you know one of the things that I know that you and I share in common is this idea of
	...

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