2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 May 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, sustainable health practices. The piece delves into the detrimental effects of pursuing wellness through social media, where misinformation and idealized standards of health foster unrealistic expectations and mental strain. Read along with the original article(s) here: https://www.psychalive.org/the-wellness-paradox-the-stress-of-being-healthy/ Quotes to ponder: "While stressing to maintain a healthy body, we can't forget the importance of a healthy mind." Episode references: University of Glasgow Study on Social Media Influencers and Nutrition Advice: https://www.eurekalert.org/news-releases/747060 Deakin University's Study on Social Media and Nutrition: https://ipan.deakin.edu.au/2024/02/bad-influence-study-shows-social-media-unreliable-for-nutrition-advice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's Apply.
0:30.5	This is Optimal Health Daily, episode 2565.
0:34.0	The Wellness Paradox, The Stress of Being Healthy, by Cameron Gordon with Psycalive.org. And I'm Dr. Neal,
0:41.1	your host and narrator. Hey there, happy Saturday. I hope your weekend is off to a great start,
0:46.5	and welcome back to Optimal Health Daily, or O.D, where I act as your narrator of popular health
0:52.9	and fitness blogs,
0:56.4	and always provide my commentary at the end.
1:00.2	And don't forget, we have a bunch of shows covering different topics.
1:05.1	Just search for optimal living daily in your podcast app to find all of them.
1:07.6	Now, I'm going to keep this intro nice and short,
1:11.1	so let's get right to it and start optimizing your life.
1:21.3	The Wellness Paradox, The Stress of Being Healthy, by Cameron Gordon withcycalive.org With one quick scroll through my Instagram Explore page, I've already found one post telling me the
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