2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 May 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-talk and how a shift towards self-compassion and acceptance can not only improve your fitness journey but also enhance your overall well-being and happiness. Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/ Quotes to ponder: "Feelings of shame, humiliation, and negativity actually tend to make a person more likely to give up on the very behavioral changes they were trying to get motivated to do." "You are not a failure. You just happened to pick a plan destined to fail." "Our bodies and brains just weren’t built to be controlled under the strict tyranny of shame." Episode references: Weight Loss Mistakes - What's sabotaging your fat Loss - Jillian Michaels: https://www.youtube.com/watch?v=pIrQYMx3vaM How to Lose Last 10 Lbs - Jillian Michaels: https://www.youtube.com/watch?v=M-w7dJugMtc How To Start Your Weight Loss Journey - Jillian Michaels: https://www.youtube.com/watch?v=lxBcyfcQ1BU Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.3	This is Optimal Health Daily, episode 2561.
0:34.0	You can't shame yourself into Health and Hotness. Part 1 by Jesse Neeland with Mark Fisher Fitness.com.
0:41.3	And I'm Dr. Neal, your host and narrator.
0:43.9	Welcome back to another edition of Optimal Health Daily, or welcome for the first time if you're
0:48.6	new here.
0:49.4	This is the podcast where I act as your very own personal narrator and read to you from some
0:54.0	of the most popular
0:54.9	health and fitness blogs online and always with a bit of my commentary at the end.
1:00.2	Now, today's post is a bit on the longer side, so I'll read the first half today and then finish
1:05.3	it up for you tomorrow. So let's get right to it and hear part one of today's post as we optimize your life.
1:15.8	You can't shame yourself into health and hotness.
	...

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