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The Genius Life

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

The Genius Life

Max Lugavere

Health & Fitness

4.74.7K Ratings

🗓️ 12 October 2022

⏱️ 69 minutes

🧾️ Download transcript

Summary

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. Full show notes: https://maxlugavere.com/podcast/256

Transcript

Click on a timestamp to play from that location

0:00.0

What a family, welcome to episode 256 of the Genius Life, let's go!

0:17.4

What's popping everybody welcome back to another episode of The Show, I'm your host Max Lugavir,

0:21.6

a filmmaker, health and science journalist in New York Times best-selling author.

0:25.0

I've dedicated my life to unraveling the science behind our choices, including what we eat and how we live,

0:29.5

affect our cognitive and physical performance, how we feel, and our health span and risk for disease.

0:34.7

This podcast is all about how to live in that optimal state, which I call living like a genius.

0:39.6

Guys, on today's episode of The Show, I welcome Dr. Suzanne Gilbert Lens.

0:44.2

Dr. Gilbert Lens is a nationally renowned OBGYN medical doctor. She's an expert in all things

0:51.0

hormone health. She is a highly demanded speaker on stages around the world, and she's an vocal

0:59.6

advocate for integrative women's health. Her fantastic book, Menopause Bootcamp,

1:04.9

Optimize Your Health, Empower Yourself, and Flourish as you age is out now.

1:10.1

On this episode of The Show, you are going to discover the sad fact that less than 20% of OBGYNs

1:16.8

have had training in menopause medicine. Yet, menopause is a normal part of life that women need

1:21.6

not fear. Dr. Gilbert Lens is going to explain and break it all down for you so that you don't

1:27.2

have any fear about it. You're going to hear about how sexual function for both men and women

1:31.3

provides a window into your overall health. The importance of sleep for your mood and health,

1:36.0

and why you should practice good sleep hygiene, and she's going to share some herbal remedies to

1:40.0

help you fall asleep and stay asleep. We're going to talk about why you need more protein as you age

1:44.7

to prevent muscle loss and the protective effect that lifting weights has on your body. Why,

1:50.0

fiber is important for hormonal health and so much more. Although this episode of The Show is going

1:55.7

to give some much deserved attention to the topic of menopause, this is definitely an episode

2:02.0

that's going to provide insight for all genders. So whether you're a man, whether you're a woman,

...

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