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We can endure anything

and adapt and pivot and change

Wrestling gave us that ability. I would say nothing in life is impacted me or the things wrestling has taught me in terms of

self-reflection resilience

Some guys have it some guys don't

Adversity 100% how to pick myself up and be a man after I failed and

Everything that is shaped my life and

Where I'm at today would not be there without the values and basically the lessons I've learned to the sport of wrestling

For me wrestling saying a life because it's allowed me to focus and channel my energy

We're fortunate if you wrestled because if you wrestled

Natural talent helps, but it's it's

5% of the ingredients it pales in comparison to heart and technique and effort

It humbled me taught me humility nothing can hit humble you more than wrestling

I think it's the learning to adapt right you learn you learn how to adapt you learn how to solve problems

You know probably back my time that's good wrestling if you give me one thing more than anything else it's not toughness

Ladies and gentlemen, welcome back to the wrestling change my life podcast

This is your host Ryan Warner. It's Tuesday morning, August 3rd 8.49 a.m

Coming to you from Chicago, IL

We have two regular episodes coming to you this week two interviews

But today I want to spend some time going over the Olympics this far where

Little over halfway through the women's competition and men's freestyle get started tonight

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