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The Square Ball: Leeds United Podcast

#256: Itty Bitty Ankles

The Square Ball: Leeds United Podcast

The Square Ball

Leeds United, Sports, Soccer, Comedy, Lufc

4.81.9K Ratings

🗓️ 16 December 2021

⏱️ 59 minutes

🧾️ Download transcript

Summary

Weeks don't come much tougher than that - injuries, defeats, injuries, FA charges, injuries, suspensions, injuries - but we can still raise a smile at it all. Catch up with the latest Leeds news, our Arsenal preview and the week's heroes and villains. With levisolicitors.co.uk/thesquareball

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Hey, it's Dr. Rupi from the Doctor's Kitchen Podcast, the show about food, medicine and how to

0:05.2

improve your life today and we are currently being sponsored by Yakult Balance, the little bottle

0:10.8

packed with billions of friendly bacteria. Yakult has been investigating the benefits of

0:15.2

gut bacteria for over 85 years, so they know a thing or two about the importance of looking

0:20.7

after your gut. Yakult Balance is packed with 20 billion of Yakult's friendly L.K. Sishiroto

0:26.2

bacteria that increases both the lactobacilli and bifida bacteria in the gut. Each bottle is

0:32.3

enriched with vitamin D to support immunity, muscle and bone health, suitable for vegetarians and

0:38.1

gluten free. It's available in all major supermarkets, so give Yakult Balance a try.

0:46.4

This is an advertisement from BetterHelp. If you frequently find your mind racing at bedtime

0:52.3

just when you want to be getting some rest or you find yourself distracted by thoughts at work

0:56.6

or when you're having a family time, there's one great way to help those thoughts go away and

1:01.2

that's by talking them through. A couple of years back I was burned out in my old job and I was

1:05.8

dealing with anxiety, my mind wouldn't settle and I was distracted and distant. I spoke to a

1:10.8

therapist which allowed me to unburden myself other things that were troubling me, but on top of that

1:15.2

I also learned techniques to recognize and deal with intrusive thoughts as they occurred.

1:20.2

I learned to break that negative thought cycle. Speaking to a registered therapist at BetterHelp

1:25.6

could help you find some mental and emotional peace. With over a thousand therapists in the UK

1:30.5

already, BetterHelp can provide access to mental health professionals with a wide variety of

1:34.8

expertise in mental health. As a listener to this show you get 10% off your first month at BetterHelp.com-slash-the-squareball.

1:42.0

That's better-h-e-l-p.com-slash-the-squareball.

1:51.2

Hello there. Welcome to the show that's brought to you with Levi Solicitors. There's that 10%

1:54.9

discount for going through osleivitalicitors.co.uk-slash-the-squareball-down-micle-and-rob-on-the-weekly show.

...

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