#256 - How to Be Happy
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 26 July 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
Feeling "meh" lately? If so, join me today to learn:
- What the current "science of happiness" has to say about what moves the happiness needle… and what does not.
- The biggest hidden culprit getting in between you and a joyful life
- Simple strategies to get reconnected with the real you (who IS still in there!)
- Why you can't buy happiness, but where to invest your resources to cultivate more joy
- Life hacks to make more space in your life for fun and play
I hope this discussion helps you reconnect with your joy. You deserve it.
All the best,
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast. |
| 0:10.3 | Did you see the lights as they fell all in you around you? |
| 0:18.5 | Did you hear the music of Sarah made from the star? you Some profound Some profound wisdom |
| 0:21.0 | From the |
| 0:22.0 | music of |
| 0:34.9 | Steve Miller band |
| 0:36.1 | Circairited |
| 0:36.1 | Circa |
| 0:36.8 | 1976 That song is our intro today because we are |
| 0:42.8 | talking about how to reconnect with joy and appreciate the amazing life you have. I wanted to talk |
| 0:53.0 | about this because interestingly enough, we have |
| 0:57.0 | had a number of clients wandering in, but this is their primary complaint and also a lot of |
| 1:03.7 | questions coming from you guys or on the blog. People saying things like, I just want to be happy again, but I'm not even sure I know what that means anymore. |
| 1:15.3 | So can you help me out? And so I wanted to devote this episode of the podcast to addressing this. |
| 1:23.1 | We're going to be talking about how to cultivate a joyful life and really authentic happiness, |
| 1:30.3 | because as we all know, it can be easy to get disconnected from that. And this is a wonderful |
| 1:37.0 | time of year to start splashing around in what makes you happy. Again, as I'm recording |
| 1:44.1 | this, we are still in the beautiful, |
| 1:48.1 | cool early days of summer. And I hope that this is a season for you that leads you back to your |
| 1:56.2 | joy. So that's our topic today. And hey, welcome. If this is your first time catching the show, |
| 2:01.9 | I'm so glad you've joined us. I am Dr. Lisa Marie Bobby. I'm the founder and clinical director |
| 2:06.9 | of growing self-counseling and coaching. We're based in Denver, but we're growing. We have offices |
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