In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11)

• Brain.fm works! (13:10)

• The impact of having quality muscle has on your health. (19:01)

• Addressing the hot topic of autism. (21:53)

• Does the average child today receive less sunlight than a prisoner? (25:51)

• The story of Bishnu Shrestha. (33:02)

• Chores and their connection to a stronger work ethic. (35:14)

• Apologizing to your kids. (38:42)

• Using science to break a record. (46:03)

• The top nutrient deficiencies. (52:56)

• #ListenerLive question #1 – What should I do to get back into shape and stay in shape? I feel like I will always have some pain in everything I do, even walking. How much pain is acceptable? (56:52)

• #ListenerLive question #2 – How to avoid injury after destroying a plateau? (1:12:50)

• #ListenerLive question #3 – what else can I or should I be doing to get more clients? Or, if you have ever seen the show Extreme Home Makeover, what makeover would you guys do for my business? (1:21:29)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Skeletal muscle adiposity, coronary microvascular dysfunction, and adverse cardiovascular outcomes 

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• The Real Reasons Autism Rates Are Up in the U.S.

• Inmates Spend More Time Outside Than Kids

• Bishnu Shrestha - Badass of the Week

• Kids Who Do Chores Are More Successful Adults, Science Proves

• Can Faith Kipyegon break four minutes in the mile? Scientists say yes.

• 7 Nutrient Deficiencies That Are Incredibly Common - Healthline

• Visit Transcend for this month's exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well - Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. **

• MP Holistic Health

• Mind Pump #2240: Mikhaila Peterson

• World Council for Health Reveals Spike Protein Detox - Mercola

• Mind Pump # 2515: How to Become a Successful Trainer in 2025

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Mikhaila Peterson (@mikhailapeterson) Instagram