I'm Brad McKay here and welcome to another edition of the Art of Mamminess Podcast.

Do you feel overwhelmed by your digital devices?

Do you constantly have an instant to check your phone even when you're trying to focus

on important work or interacting with your loved ones?

Do you find the constant onslaught of opinions coming from the digital ether?

Psychologically tiring?

Do you feel like you're inner life and grasp of existential meaning becomes more shallow

the more time you spend online?

Well at one time my guest on the podcast could say yes to all of those questions who decided

to do something about it, her name is Christina Crook, and she's the author of the book Joy

of Missing Out, Finding Balance in a Wired World, and today on the show Christina and I

discuss the promises and perils of digital technology.

Her experiment with quitting the internet for an entire month including no email, and tactics

you can take to master technology rather than mean it's slave.

Lots of great insights on this episode of Curb Your Digital Addiction.

After the show is over check out the show notes at aam.is slash joomo, it's j-o-m-o, for links

to resources reading delve deeper into this topic as well as links to resources to curb

your digital addictions.

Again aam.is slash joomo.

Christina Crook welcome to the show.

Thank you so much for having me.

Your book is called The Joy of Missing Out, Finding Balance in a Wired World, and it's

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