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Tiny Leaps, Big Changes

255 - How to Get In The Best Shape Of Your Life (feat. Adam Schaeuble)

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 7 February 2018

⏱️ 43 minutes

🧾️ Download transcript

Summary

In this episode, I sit down with Adam (aka the PHD) to talk about his extremely simple, and proven, process for losing weight and keeping it off.

Community:

http://facebook.com/groups/tinyleaps

Adam's Podcast:

https://www.transformationcoach.me/

 

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode, I sit down with Adam, aka the previously heavy dude, to talk about his journey and what he's helped his clients accomplish, which by the way is incredible, so you're going to want to hear this.

0:14.7

Get ready because you are now listening to tiny leaps.

0:20.1

Big change. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life.

0:46.8

My name is Greg Clunis and today on the show I've got an absolute rock star. I first connected with him just a couple of weeks ago actually.

0:56.0

I had the pleasure of being on his podcast, which we're going to dive into here.

1:01.1

And as I was listening to his story as I was learning about his audience I realized

1:07.4

this is a guy that the tiny leaps community the leapsters need to hear about which by the way Adam we did come up with a name.

1:15.0

And this interview is just going to be absolute fire.

1:19.0

So without further ado, Adam, how are you doing today, man?

1:23.4

I am excellent, Greg.

1:24.7

I am so excited and honored to be able to share my message

1:28.6

with your audience, and I'm just proud that you have invited me on and I think we're going to tear it up.

1:34.7

This is going to be, my goal is for this to be the most downloaded and the most reviewed

1:40.0

episode you've ever done.

1:42.1

Oh, without a doubt, man.

1:44.0

So let's start with what I think is the most interesting thing here.

1:49.3

When I first met you, you referred to yourself multiple times as the previously heavy dude.

1:55.2

For my listeners who don't know where that's coming from, don't know why someone would nickname

2:00.4

themselves that, tell us about that. What is that name? Where is it coming from?

2:04.7

All right, well there's a little bit of a funny story behind this one and the basic idea is I used to

2:10.7

weigh 327 pounds at my top weight moment it was 327 pounds I found

2:17.4

myself in a position where I was in my late 20s I was unhealthy I was unhappy and I was ready for a change.

...

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