255. Choosing Happiness: Embracing Resilience and Gratitude with Dr. Cyrina Bullard

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 3 November 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cyrina Bullard. Speaker, Author & Trainer Dr. Cyrina Bullard was a practicing pharmacist for over 20 years until multiple life-changing events, near-death experiences and suffering from two brain injuries made her pivot. This forced her to deepen her knowledge of the brain and how to optimize her brain health. Along the way, she discovered a passion for science-based techniques to improve brain health, strengthen resilience, increase happiness, and help people to live their best lives. She now shares her unique blend of science-based and motivational tools to help her audiences be resilient, Catch Happiness® and create fulfilling lives of design instead of default. Dr. Bullard has certifications from UC Berkeley, Yale, HeartMath®, Conversational Intelligence®, Life Mastery Consultants and is an Amazon best-selling author with her book C3 Creating Conscious Connections. Connect with Cyrina: https://sustainablehappinesstogether.com/ Use discount code: HappinessSolved Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	This is Happiness solved with America's Happiness Coach, Sandy Scarlotta.
0:15.0	Hello everyone and thank you for joining me today.
0:24.0	I'm so happy you're here.
0:26.0	I'm Sandy Scarlotta.
0:27.0	I was born in Virginia Beach and raised in the Baltimore Annapolis area and had very humble and tragic beginnings and as a result my life was a hot mess.
0:36.0	Thankfully, 33 years ago I got my act together and since that time I have dedicated my life to serving others and raising awareness that no matter what you've been through, you can choose happiness and live the life of your dreams.
0:50.0	Happiness solved is dedicated to giving you content that is empowering, motivational, inspirational and of course a dose of happiness.
0:58.0	It's my way to give back to the world and share other people's stories.
1:02.0	This thing called life can be challenging and my guests share their amazing stories, wisdom and life lessons that demonstrate anyone can choose happiness.
1:12.0	You see, happiness is a choice and the choice is yours.
1:16.0	Today's episode is amazing and I am so grateful for you.
1:21.0	Thank you for listening and don't forget to leave a review and follow me on social media at Coach Sandy Scarlotta.
1:28.0	Enjoy the show.
1:31.0	Dr. Serena Bullard, thank you so much for joining me today.
1:35.0	How are you?
1:36.0	So excited to have this conversation.
1:38.0	I'm great. Really excited to be here with you Sandy.
1:40.0	I love what you're doing.
1:43.0	Thank you. I love what you're doing and when, you know, I see that you've got this sustainable happiness together.
1:49.0	It was like, because we were on a call on the speaker's theater and I'm like, who is this?
1:54.0	Who is this?
1:55.0	Let's talk about happiness.
	...

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