Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

What's up you guys? Michelle Grocer here. You are listening to the Calm Mom podcast.

Thanks for being with me today. We're going to talk about anxiety. We're going to talk about

some things that your anxiety may be signaling to you. But before we jump in, have you guys

signed up for the energy upgrade masterclass yet? I have been planning the content and I am so

excited to share it with you guys. Where does it start? I reached a place maybe seven or eight years ago where I was just tired of being

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